“What will you do with your one wild and precious life?”
– Mary Oliver

Breath and Life Coaching 4-Week Program!
Date: on-going
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Deepening Day of the South East (The Space “In Between”)
Date: Sat., 9/19/09
Time: 10:00AM – 6:00PM (Registration opens at 9:30AM)
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FREE! Resting in Radical Forgiveness Teleconference
Date: Tuesday, October 13th, 2009
Time: 1:00PM – 1:45PM (EST)
[details]

The Threshold of the North West (The Space “In Between”)
Date: October 16 – 18, 2009
Time: Friday, 9:00AM – Sunday, 12:00PM
[details]

Resting in Radical Forgiveness 4-Week Telecourse
Tuesdays, October 27, November 3, 10, & 17, 2009 at 1:00PM (EST) OR
Wednesdays, November 18, 25, December 2, & 9, 2009 at 12:00PM (EST)
[details]

Solstice Circle of Sound and Light
Date: Friday, December 18th, 2009
Time: 7:00PM – 9:00PM
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Breath and Life Coaching 4-Week Program!
Facilitated by: Mary Anne Flanagan

All life begins with the breath. Come discover your hearts deepest passions, fears, hopes, and inspirations with Breath and Life Coaching 4-Week Program. Our sessions will begin with breathing techniques. We will move through the levels of what is holding us back and allow for an opening of new self-discoveries. Learn to be authentic in each present moment by asking questions of vision & clarity, and creating meaningful action steps. Deal with issues such as career, relationships, spirituality & body image.

Coaching session appointments are available by phone or in person (New York City office). Register today for this 4-week coaching program to get you on track with possibilities and action steps.

Contact: Mary Anne Flanagan at toningtheom@yahoo.com
or 917.238.9726. [top]
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Deepening Day of the South East (The Space “In Between”)
Facilitated by: Mary Anne Flanagan and Val Lordi

Spend a day deepening the practices of the White Mesa.  Become open to a global consciousness in communion with one another in sacred space, practicing attunements, learning new healing practices, and experiencing a fire ceremony. This is an opportunity to grow your mesa (altars of stone) and deepen your understanding of the White Mesa in ancient and evolving ways. We will be deepening the medicine of healing, teaching, and ceremonies of the in between direction of the South East, the mystical garden. We will engage in core shamanic practices, attune to the vibration of humanity as Earth Keeper and align ourselves with the Ascended Masters and the Planetary Sages for personal and planetary healing. No pre-requisites.

Date: Sat., 9/19/09
Time: 10:00AM – 6:00PM (Registration opens at 9:30AM)
Cost: Sliding Scale – $55 – $77
Location: The Oaks, 590 Davenport Avenue, New Rochelle, NY 10805
Please bring your own lunch and water. Please bring your mesa. New participants, please bring one palm-sized white stone (South-East), drum or rattle, a feather, clear crystal, and seating.
Contact : Mary Anne Flanagan at toningtheom@yahoo.com or 917.238.9726 or Val Lordi at 718.824.3055. [top]
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FREE! Resting in Radical Forgiveness Teleconference
Facilitated by: Mary Anne Flanagan

Are you open and ready to forgive yourself and others? Are there people and situations in your life you are still carrying around with anger, disappointment, and sadness?

In this FREE 45-minute introduction, we will explore the role forgiveness plays in our life and our bodies. We will listen for where we hold onto pain and why it is important to be free from this. We will hear about the 4 steps of Resting in Radical Forgiveness. If you are willing to examine your thoughts and see how people in your life are blessings that happen for us, then join us for this amazing call.

Date: Tuesday, October 13th, 2009
Time: 1:00PM -1:45PM (EST)
Cost: $FREE!
Location: On the phone. Just call the Dial in number: 605.475.4875 Access Code: 976552#
Bring to the call: A notebook, pen, water, an open mind & heart, and a genuine desire to examine forgiveness.

For more information: Contact Mary Anne Flanagan at toningtheom@yahoo.com or 917.238.9726.
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The Threshold of the North West (The Space “In Between”)
Facilitated by: Mary Anne Flanagan and Val Lordi

The White Mesa is a path of personal & global consciousness.¬† We will journey to the mysterious teachings of the space between the cardinal directions. Our focus we will be on the energy and healing of the North West direction. We learn the path of new light as it emerges. Experience the places and spaces of infinity and journey towards “spacious consciousness.” This is the journey of opening to the Sacred Teachings and Universal Space.

In the White Mesa weekend intensive, participants will transform stones, objects, and sacred objects with the greatest of love and light. This series will offer practices of healing, including creating an altar of stones, tapping into the mystery within, opening sacred space, holding sacred fire ceremonies, walking with beauty and remembering the light. Learn how to tap into your highest vibration. Using the four directions as the guide, we will tap into the energy of the directions for guidance, archetypes, and practices. This program includes weekend intensives and various deepening days to anchor the learning and practices. No pre-requisites. All levels welcome. Enter the journey at any point.

Date: October 16 – 18, 2009
Time: Friday, 9:00AM – Sunday, 12:00PM
Cost: $475.00 (Commuters $445.00)
Location: The Empowerment Center, 144 Broadlea Road, Goshen, NY 10924
Registration Required. Contact Mary Anne Flanagan at toningtheom@yahoo.com or 917.238.9726 to receive a brochure with detailed description and registration forms. [top]

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Resting in Radical Forgiveness 4-Week Telecourse
Facilitated by: Mary Anne Flanagan

Join us for this 4-Week Resting in Radical Forgiveness telecourse. Are you open and ready to forgive yourself and others? Are there people and situations in your life you are still carrying around with anger, disappointment, and sadness?

In this 4-week telecourse we will deeply examine forgiveness from many points of view. We will see where we are carrying the pain of not forgiving and why it is important to be free. We will spend time looking at the 4 levels of forgiveness:

Level 1: Consciousness
Level 2: Clarity
Level 3: Compassion
Level 4: Transcendence (Resting)

You will leave the course with a deeper understanding of resting in radical forgiveness and the impact it has on your daily life. Guided meditation/imagery, deep listening, examining world views, and inspired writing are all a part of this course. In between classes, you will have the opportunity to practice and read about forgiveness.

Suggested Reading:
Radical Forgiveness – Colin C. Tipping
The Art of Forgiveness, Loving Kindness, and Peace – Jack Kornfield
Start Where You Are – Pema Chodron

Tuesday’s, October 27, November 3, 10, & 17, 2009 1:00PM – 2:00PM (EST)

New Class: Wednesday’s, November 18, 25, December 2 & 9, 2009  12:00PM – 1:00PM (EST)

Cost:$70 for new students (includes all 4 classes); Returning students pay $35

Location: On the phone. The teleconference number will be given upon registration.*Calls will be recorded and available for downloading after each class.
Bring to the call: A notebook, pen, water, an open mind & heart, and a genuine desire to examine forgiveness.
Pre-Registration Required: Send an email to Mary Anne Flanagan at toningtheom@yahoo.com. Please send your payment by check to: Toning the OM, 64 Bay Street, Bronx, NY 10464. No refunds.
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Solstice Circle of Sound and Light: An Evening of Drumming, Kirtan and Candlelight Ceremony

Facilitated by: Mary Anne Flanagan

You are invited to celebrate the Winter Solstice with an evening of drumming, kirtan (call & response chanting), and candlelight ceremony. We will gather in circle and drum away the past year and call forth abundance for 2010. The evening includes a candlelight fire ceremony of peace. No experience needed – just bring an open heart & an intention for 2010.

Date: Friday, 12/18/09
Time: 7:00PM – 9:00PM
Cost: Love Offering
Please Bring: Drum or rattle, or any rhythmic instrument (extra rattles will be available). 
Location: Nurture’s Path, 1133 Broadway, Suite 1020, NYC 10010
Pre-Registration Required: Contact Mary Anne Flanagan at toningtheom@yahoo.com or 917.238.9726.