Posts Tagged ‘light’
Summer Sun Meditation
Friday, July 2nd, 2010
Sit quietly..with your spine straight…breathe slowing in and out through your nose. Allow the exhale breath to last a little longer. Keep breathing until your whole body relaxes. Breathe through each part of your body.
Allow an image of the sun to come into your awareness. Allow whatever color of the sun come to you that feels really good. Sense it’s presence just above you. Invite the rays of the sun to come into you. Allow the sunlight to brighten every thought and feeling. As you breathe in, sense the warmth of the sun and as you breathe out, sense the light of the sun. Bathe in the sun.
Connect with your own sun – the light that is you. Imagine sending this light out to someone you love so they can also bathe in the light. Spend some time bathing in the sun. When you are ready, slowly let the imagine of the sun go. The light is always there within, ready to shine. Bathe in the light of you in all ways.
Bring the light into your heart. Know that the light is always available, always there, and always ready to be shared with those around you.
Namaste,
Mary Anne
June OM Meditation
Tuesday, June 29th, 2010
Bathe in the sun and bring the light of the longest day of the year into your heart. Know that the light is always available, always there, and always ready to be shared with those around you. Spend time with some contemplative thoughts and questions and feel free to pass them on to others.
As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM). Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.
What do you believe about happiness? What brings you joy?
Rest in the place of a loving and generous heart within.
Peace resides within, always, always…awaiting expression.
Compassion is our capacity to love – without the story attached to it. It’s the acts of doing and the heart of being. It’s being our own best friend & having the capacity to befriend others.
The invitation is to practice compassion with yourself. Notice ways you show yourself loving-kindness. Ask how does loving-kindness and compassion show up in my life and HOW do I respond when it does?
Each person will have their own experience so the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment). Feel free to start with whatever mantra calls to you.
May you bathe in the light of you!
Make at least 10 people smile today.
Mary Anne
Ever-Changing Light
Wednesday, September 9th, 2009
There are some places you can visit and there is no need to return. There are other places you visit and you can go over and over and over again. This type of place offers respite and beauty – where you can hear the whisper of the wind, the wings of a bird as it flies above your head, and watch as the earth rises up to meet the sky and back again. It’s where you can rest in the place of crashing waves, pine tree trails, and ocean buoys singing. This is the type of journey where day blends into night and the night stars guide you home. Maine is one of those places for me.
Since 1996, I have traveled to Maine because I love the beauty of the mountains and the ocean. I love seeing the sea and standing at tree level. About every three years, I go to Maine for vacation. It’s the type of vacation where I usually end up hiking many trails, climb up hills and rocks, meditate, read lots of books, and walk for hours. I often find myself drawn back to Maine. There are so many parts of being there that draw me back – the hiking trails, ocean waves, eating lobster on the rocks, the canopy of pine trees, watching sunrises from Cadillac Mountain, bald eagles, and popovers at Jordan’s Pond. But after two full weeks in Maine this summer, one thing really stood out – the light. I realized what draws me back to Maine is the ever-changing light. The glow of the light from sunrise to sunset awakens me.
It’s the light that gives me energy. It’s the light that wakes me up and helps me sleep as dusk and dark arrive. The ever-changing light reminds me that anything is possible. I am drawn towards the light in all ways.
What places call you back home to yourself? What light are you drawn towards?
Welcome home.
This is dedicated to Lorene and all my friends who spent vacation time in Maine enjoying the beauty of the Earth