Posts Tagged ‘Imagine’
Summer Sun Meditation
Friday, July 2nd, 2010
Sit quietly..with your spine straight…breathe slowing in and out through your nose. Allow the exhale breath to last a little longer. Keep breathing until your whole body relaxes. Breathe through each part of your body.
Allow an image of the sun to come into your awareness. Allow whatever color of the sun come to you that feels really good. Sense it’s presence just above you. Invite the rays of the sun to come into you. Allow the sunlight to brighten every thought and feeling. As you breathe in, sense the warmth of the sun and as you breathe out, sense the light of the sun. Bathe in the sun.
Connect with your own sun – the light that is you. Imagine sending this light out to someone you love so they can also bathe in the light. Spend some time bathing in the sun. When you are ready, slowly let the imagine of the sun go. The light is always there within, ready to shine. Bathe in the light of you in all ways.
Bring the light into your heart. Know that the light is always available, always there, and always ready to be shared with those around you.
Namaste,
Mary Anne
Imagine Yourself
Friday, June 18th, 2010
Imagine Yourself…
taking time to pause, feeling your breath, & being open…
Imagine Yourself…
sitting quietly, listening to your heart, & creating space inside…
Imagine Yourself…
slowing down & taking time for you…
Celebrate the upcoming Summer Solstice in a
FREE Global Meditation Teleclass on Monday, June 21 at 8P (ET).
The evening includes a summer meditation, silence, and reflection.
The free global meditation class will be on the phone. Call from the anywhere!
Dial in number: 605-475-4875
Access Code: 976552# (be sure to hit the # key)
For more info click link: Toning the OM FREE Meditation Teleclass~
Happy Summer!
Mary Anne