Posts Tagged ‘Habits’
Time to Eat the Frog
Tuesday, April 6th, 2010
When I first heard the phrase, Eat the Frog during a workshop with Janice Hoffmann, I was both hesitant and interested. Curious to hear more, I leaned forward to find out what Janice was talking about. Essentially, Eat the Frog means starting your day by tackling the most challenging thing on your list. Develop the habit of doing the hardest thing first – the thing you put off to the end of the day – the one that never gets done. It’s about creating space in our day to do what we love. If we put off eating the frog, it’s always there, waiting for us.
We spend so much time on smaller tasks, we run out of time to do what might need the most inspiration or energy. We multi-task in the hopes more can get done and then wonder why we feel so exhausted. There was a time being able to do ten things at once made us feel successful. But all we need to do is one task a time with full attention. Eating the frog is about performing a task that is crucial for our growth, our business, or our life, even if it is not fun. In the end, eating the frog gets us farther.
How do you prepare for your day? What do you really want to pay attention to and complete? Successful people know how to eat the frog. Entrepreneurs eat the frog every day – they take risks. Listen for the most important task, write it down, and do it. Think about the last time you wanted five more minutes of sleep or will go for that walk tomorrow – how did you end up feeling?
We tell ourselves we don’t have enough time. We may not have time for everything we want to do, but we always have enough time to do everything we choose to do.
Go ahead – Eat the Frog!
Mary Anne
Empty and Full
Tuesday, February 23rd, 2010
I am a creature of habit. Every morning, after getting ready for work, I check my emails, read a few blogs, and scan some ‘tweets’ on Twitter. I look for inspirational quotes, stories, and book recommendations that make my mind and heart expand. I always find something.
Recently, I read a tweet of a Haiku poem by Stevie Ray Robinson, and I immediately emailed it to myself so I could print it out and put it in my journal. It expressed in a few words the simplicity of being empty and full, and fading illusions.
Beginning and end…
Empty and full of all thoughts…
Illusions fade now
Each word has meaning. The words, empty and full of all thoughts, repeated in my head. There is a sense of flow and nonattachment. In infinite time and space, my habits could be less restrictive and more expansive. As I create new habits of self-love, self-care, deeper connections, expressing my voice, and writing daily, this Haiku reminds me of something my beloved teacher and friend taught me many years ago with the expression, “We ought to take our work very seriously, but not take ourselves so seriously.
Some of my habits will fade away and the ones that remain will be full of passion, happiness, and love. May every word I express today be generous and expansive.
To being empty and full,
Mary Anne
Thank you Stevie Ray Robinson for sharing your beautiful Haiku. I want to dedicate this blog to my friend Louis Alloro for deepening my understanding of limitless time.