Posts Tagged ‘Do It Anyway’
Do You Stumble Into Happiness?
Monday, February 8th, 2010
After posting a blog about my Happiness Project, I received many responses from folks who wanted to join in on creating their own project. People wrote about doing art, taking walks, committing to their health, journaling, and creating a vision board. The buzz was on for ‘happiness’. I realized this is more than just a flavor of the month—it is an all out commitment to creating meaningful happiness.
If people are asking me to listen to their Happiness Projects, I had to be sure I was keeping up with paying attention to my own project. I had already committed to my three themes: self-care, connections, and taking sabbaticals. I have paid attention to my sleep habits, taking care of my body with yoga classes, and my spiritual practices with meditating everyday for a minimum of 10 minutes. I also have taken time with friends to share experiences and deeper conversations. Finally, I have practiced stillness and silence. Am I happier? I am definitely more peaceful and calm. Perhaps, I am stumbling into happiness.
Taking the Happiness Project to a new level, I am declaring my ‘Mantras’. It’s not random acts to create happiness, but rather intentional living to be happy. Here are examples of some mantras I have drafted:
Do It Anyway/Do It Afraid
Express Myself
Show Up
Be Still
Honor my Healing Journey
Follow the Compass of My Heart
Rest in Forgiveness
Show Gratitude
Samuel Johnson wrote, “It’s by studying the little things that we attain the great art of having as little misery, and as much happiness as possible.” By paying attention to our happiness, perhaps we can ignite it in others. We can awaken to what creates more joy.
Are you aware of what makes you happy or are you stumbling into happiness?
To creating your happiness mantras,
Mary Anne
Special thanks to all those who sent in their Happiness Project ideas—keep them coming.
When Did You Stop Being An Artist?
Thursday, January 21st, 2010
“Art, at least as I define it, is the intentional act of using your humanity to create change in another person.” – Seth Godin
Last week Seth Godin gave a talk in New York City to promote his new book, Linchpin: Are you Indispensable? From the moment he stepped on stage he gave examples of how our work has been informed by being told what to do and how that is all changing. Every day there is a chance to do your art or not. As Godin says, “Art is the new work that none of us were taught to do.”
Godin posts a blog every day. He says even after all these years and posts, he still cringes when he hits the send button. Will anyone read it? Will anyone care what he has to say? He even thought of saying he’s done with writing. Then right after he says he’s done, a strange thing happens – he starts to write.
Ask yourself – when did you stop writing, dancing, singing, painting, creating? How old were you? Did someone tell you that you would never make it as an artist? We lose a part of ourselves every time we don’t create our art. Imagine the amazing feelings artists give the world. They generously share their work, receive a fee (sometimes), and then people get to share it, and the art gets better with each experience.
The photo in this blog was done in Kindergarten. The teacher could have told me to use standard colors – use black, brown, or yellow for hair. Instead, she just said, draw your happy self. Apparently my happy self had green hair and purple eyes. All of us were told how beautiful our pictures were and to celebrate them. I have hung this self-portrait plate in every place I have lived. It hangs proudly on the wall for all to see the art of me.
Give the gift of experiences – share your art for the entire world to see. Maybe you stopped being an artist because you were scared, unsure, rejected, or embarrassed. But that’s the point of art – to do it anyway. As Scott Adams once said, “Creativity is allowing you to make mistakes. Art is knowing which ones to keep.”
The art inside of you is waiting to come out. What will you do with your chance to create? I’m taking my art smock out again. Will you join me?
Here’s to creating a world with more art.
~Mary Anne