Archive for the ‘Learning’ Category
Are You Listening?
Wednesday, February 1st, 2012
Are you listening to the voice calling within?
Are you listening to the voice asking you to stretch?
Are you listening to the voice that is dreaming bigger?
Are you listening to the voice challenging you to be bold?
Are you listening to the voice declaring that you are ready?
Are you listening to the voice reminding you to do it afraid?
Are you listening to the voice that recognizes you are growing?
Are you listening to the voice that says now is the time to start?
Are you listening to the voice that is telling you to take that big leap?
Are you listening?
Mary Anne
12 Books for 2012
Tuesday, January 10th, 2012
Here is my list of 12 books I have on my reading list for 2012 – Enjoy!
1. Man Seeks God – My Flirtations with the Divine by Eric Weiner
2. Traveling with Pomegranates by Sue Monk Kidd
3. Cleopatra – A Life by Stacy Schif
4. Onward by Howard Schultz
5. Me by Ricky Martin
6. Just Kids by Patti Smith
7. Blue Nights by Joan Didion
8. What the Buddha Taught
by Walpola Rahula
9. A Moveable Feast by Ernest Hemmingway
10. Palace Walk: The Cairo Trilogy, Volume 1
by Naguib Mahfouz
11. Invoking the Scribes of Ancient Egypt
by Normandi Ellis and Gloria Taylor Brown
12. YOU CHOOSE! What other book is a MUST read for 2012?
As you can see from my list, I enjoy books about traveling, spirituality, memoirs, and of course, stories about Egypt. Happy New Year~
Mary Anne
Better Than the Great American Novel
Thursday, July 21st, 2011
I picked up a copy of Writing Down the Bones by Natalie Goldberg. I am often hesitant to pick up writing books because I am afraid they will be telling me all the things I am doing wrong as a writer. As I opened to the preface, I read, “Writing is a path to meet ourselves and become intimate.” The words went right (and write) in. The next thing I knew, I was highlighting page after page and phrase after phrase. I was so lost in the book, I even missed my train stop coming into work. I found myself smiling, underlining paragraphs, breathing slower, and grabbing pen and paper to jot some writing ideas down.
For as long as I can remember, I have wanted to write a book. Could I really write “the Great American Novel?” In many ways, I already have. I have published three years worth of blog posts that include stories, poems, antidotes, and meditations. It is my great American novel. I just keep writing, even when it sounds like gibberish. I have come to discover that it is the processes and the practices that have been the real jewels in my life.
As Goldman says, “Some days you don’t want to run and you resist every step of the three miles, but you do it anyway. You practice whether you want to or not. You don’t wait around for inspiration and a deep desire to run.” Do it anyway. And keep doing it.
It’s time to color outside the lines and write beyond the page margins. It takes practice. It takes trusting the voice inside. It takes giving ourselves permission and space to create. It takes embracing all that is around us. Anything we take deep enough will take us to the very place we are longing to go and grow.
What is your Great American Novel that is bursting to come forth? As Goldberg says, “Once you connect with your mind, you are who you are and you’re free.”
Keep going, creating, and drafting-
Mary Anne
Listening to Fear
Wednesday, March 16th, 2011
If fear asks, let love answer. {Morning Meditation}
Last week, I kept waking up with a sense of fear. I had no idea why I was feeling it or where it came from. In the past when I have felt this way, it has meant some big shift is happening. I noticed that I was allowing the fear to flow through me. I picked up my journal with some Byron Katie quotes so I could question my thoughts about fear (The Work).
“Question your mind – then terror and fear turn into gratitude.”
“Open the mind, and the heart opens.”
“You can’t do it wrong. That’s not possible.”
I finished reading the quotes and asked fear to show me what I needed to learn – show me the gift of fear. I realized I was willing to allow fear to be my teacher (Should be interesting homework assignments!).
As I left for work, I turned on my iPod and the song, Not Afraid, by Eminem was playing.
I’m not afraid to take a stand
Everybody come take my hand
We’ll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you’re not alone
Holla if you feel that you’ve been down the same road
Fear may rise up and love may greet it.
Mary Anne
Lessons from Lady GaGa
Friday, February 25th, 2011
Lady GaGa stages an incredible live performance. Her shows combine music with theater and cinematic experiences. In between her singing and dancing, Lady GaGa shares positive messages throughout her entire show. “When you leave here, love yourself even more” she shouted to the crowd. Lady GaGa reminded everyone in her audience that we all feel insecure, but that we are perfect the way we are. Her message to all of us was to be ourselves.
As I looked around the audience, I noticed many young people listening to every word she was saying. There were some young people who had tears coming down their cheeks and were full of emotion at her positive messages. I too joined in with tears when GaGa finished her concert with her song, Born This Way. I started singing the song and then I choked up at the lyrics:
Don’t hide yourself in regret,
Just love yourself and you’re set
I’m on the right track, baby
I was born this way
Even as an adult, it was nice to be reminded to not hide. As Lady GaGa reminded the audience many times, “There is nothing wrong with you.”
“Just love yourself and you’re set.”
The journey is about remembering and living from self-love every day.
Mary Anne
What Are Your Thoughts on Reciprocity?
Friday, January 21st, 2011
“There is an ebb and flow, a giving and receiving inherent in all life forms. When you tap into the cycle of reciprocity you are relating and connecting in a universal exchange that simultaneously occurs within you, with others and with the wider universe.
We choose the words, actions, and beliefs to share with our self and others, creating a constant ripple effect in our world.” ~A Course in the Heart of Life, Judy Kinney
I was reading my course work from an on-line class I am taking, “A Course in the Heart of Life” and the word reciprocity jumped off the page. I have spent the past week sending numerous emails to an organization that was unyielding in their refund policy. Once I got past my rants of anger, I realized it was about reciprocity. The situation was about a fair exchange. Everything in life is an exchange. We flow from a place of giving and receiving and when that comes out of balance, we come out of balance.
Reciprocity is how we create and move forward. It’s an exchange of energy of love with our self and others. It creates community. And when it is out of alignment, it separates us and creates fear (and anger/resentment). And for me, reciprocity puts relationships over results and makes for greater contributions in the world.
What are your thoughts on reciprocity?
Mary Anne
P.S. The outcome of the refund situation is that I have agreed to take a larger refund with the understanding that I will be taken off the organization’s list and not invited to any future events/conferences.
Life Is Speaking, Are You Listening?
Thursday, November 4th, 2010
“You cannot truly listen to anyone and do anything else at the same time.” –M. Scott Peck
As I stood in the subway car, a lady started talking to me and I realized after a few moments I had stopped listening. She was complaining about the delays and it seemed like she would never stop talking. By the time I reached my office, I realized I heard what she was saying, but not really listening to what she was saying.
There are days when listening seems more difficult – due to the noises outside and all the chatter going on inside. Some of my best listening happens when I am using my whole body – when I can let go of any response of what I need to say and just listen.
As Peter Senge says, “To listen fully means to pay close attention to what is being said beneath the words. You listen not only to the ‘music,’ but to the essence of the person speaking. You listen not only for what someone knows, but for what he or she is. Ears operate at the speed of sound, which is far slower than the speed of light the eyes take in. Generative listening is the art of developing deeper silences in yourself, so you can slow our mind’s hearing to your ears’ natural speed, and hear beneath the words to their meaning.”
When we are truly listening, we become present to all that is around us. Noise can transform into sounds. Listening requires us to pay attention and gives us the ability to have greater focus. Are you willing to listen below the noises?
Practice: Close your eyes and listen to the sounds surrounding you. Can you hear the leaves, the birds, or a sunrise? What is your heart saying?
And remember the advice of Native American seers: speak only half as much as you listen.
Life is speaking, are you listening?
Mary Anne
What Is Your Emotional Map Revealing to You?
Wednesday, October 13th, 2010
While working with a coaching client, she expressed how she was feeling much more freedom in her life. I asked her what had changed that allowed her to feel this freedom. She had the insight, “Living and coloring outside the lines has allowed me to live the way I want rather than what others want. I started to notice how I was feeling and paying attention to my heart.”
Emotions are often the map to our thoughts. In the Frame of Mind Self-Guided Course, there was an assignment about paying attention to feelings. “Paying attention to how you feel is most important because your feelings are a barometer for the types of thoughts that are dominating your mind. Your thoughts produce your feelings. Do you want to feel differently? If yes, then you need to change your thoughts.” How are you paying attention to your feelings?
As my friend Judy Kinney says, “Are you open to the idea that the condition of your life reflects the quality of your attention?” What are you paying attention to these days?
What is your emotional map revealing to you? What’s dominating your heart lately?
May love be your guide and light show you the way.
Mary Anne
Yes, It Gets Better
Monday, October 4th, 2010
As Ellen DeGeneres said, “One life lost in this senseless way is tragic. Four lives lost is a crisis.” The tragic wave of suicides among young people who have been targeted because of their sexuality has prompted many news stories. “And these are just the stories we hear about. How many other teens have we lost? How many others are suffering in silence? Being a teenager and figuring out who you are is hard enough without someone attacking you.”
Many of us felt alone and isolated in high school as we tried to figure out who we were in the midst of so many physical and emotional changes. Hopefully, we had someone we could speak with to let us know we are perfect just the way we are.
For many youth struggling with their sexuality, reaching out can be a frightening idea. In his video, Dan Savage reminded young people, “It Gets Better.” It’s a YouTube project where he and his husband sat down in front of a camera and told their stories about their horrific high school experiences and, more importantly, how they both survived, thrived and have gone on to live happy, healthy, joyful lives. As Savage said about the project, “I felt it was really important that, as gay adults, we show them that our lives are good and happy and healthy and that there’s a life worth sticking around for after high school.”
This is no longer a gay issue; it’s an issue of saving our young people from suicide. Homophobia has consequences — we are losing too many young people everyday. We cannot afford to lose one more young person to suicide.
What will your message be to a gay youth?
Yes, it gets better.
Mary Anne
If you know of a young person struggling with their sexuality and/or in need or suicide prevention, please visit the Trevor Project.
What Is The Cost of Intolerance? Lives.
Friday, October 1st, 2010
As I read the reports of the tragic suicide of Tyler Clementi who leapt to his death from the George Washington Bridge after allegedly having his sex life broadcast all over the web, I am saddened by the disregard for basic humanity and dignity. More information will come out about this story, but the invasion of privacy and the bullying that takes every day is unacceptable. In the meantime, I send my thoughts and prayers to Tyler’s family as they mourn their loss.
According to the Associated Press, there have been at least 12 cases in the U.S. since 2003 in which children and young adults between 11 and 18 killed themselves after falling victim to some form of “cyberbullying” — teasing, harassing or intimidating with pictures or words distributed online or via text message. And according to statistics, gay and lesbian youth are four times more likely to attempt suicide.
I personally know the pain of wanting to hide my sexuality and even having suicide as an option as a teenager. Luckily for me, I was never humiliated or harassed. I didn’t experience the hate and intimidation that so many of our gay youth face.
Every time we destroy another human being in any way, we destroy something far greater than one individual or group.
What is the cost of intolerance? Lives.
Mary Anne